Open Up
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Effective Change

Discrimination is stubborn, particularly when it comes to mental health. To shift it, we need fresh ideas and new angles. If you want to make a difference, where's the best place to put your energy? We're finding out.

Action Studies
Get the inside story from some of the people who are making a difference today by reading our Action Studies.
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What Works - Summary
What has Open Up learned so far about 'what works' when it comes to tackling discrimination and prejudice against people with experience of mental distress and madness? Read our short summary.
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Where To Get Help?
Lots of people can offer practical help and advice if you think you're not getting a fair deal.
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Need urgent help?

If you are in crisis, or need urgent help or advice, then contact The Samaritans on 08457 909090, or click below for details of other helplines.

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